tag:blogger.com,1999:blog-5480822794890043981.post1292050513716373342..comments2024-03-13T04:37:25.984-07:00Comments on Girevoy Sport after 40: And a little more on snatchSmethttp://www.blogger.com/profile/15276501339653910749noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5480822794890043981.post-65507464514223387962010-02-17T14:24:18.864-08:002010-02-17T14:24:18.864-08:00Another snatch assistance drill from Rudnev/Morozo...Another snatch assistance drill from Rudnev/Morozov cookbook: Snatch every 7.5 seconds. Business as usual, but you pause at the top and bottom position for 7.5 sec. 15 seconds per rep, 4 reps per minute. I tend to swing the bell a little while waiting for 7.5 sec at the low position. Timer/beeper helps maintain the pace. Same idea, smooth grip-saving pull to the top, better lockout and control atSergeihttps://www.blogger.com/profile/15000324969407221080noreply@blogger.comtag:blogger.com,1999:blog-5480822794890043981.post-58175541803256657702010-02-17T06:38:14.517-08:002010-02-17T06:38:14.517-08:00Very interesting, Eugene. Thanks for posting.Very interesting, Eugene. Thanks for posting.Davidhttps://www.blogger.com/profile/06418123839921467983noreply@blogger.com