tag:blogger.com,1999:blog-5480822794890043981.post4128928832083571912..comments2024-03-13T04:37:25.984-07:00Comments on Girevoy Sport after 40: Back trouble. Again!Smethttp://www.blogger.com/profile/15276501339653910749noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5480822794890043981.post-48856232502821766932010-01-16T08:08:32.105-08:002010-01-16T08:08:32.105-08:00sorry to hear that Eugene, as you probably know fr...sorry to hear that Eugene, as you probably know from IGx I'm nursing the same problem. <br />In doing P.T. and Egoscue, I'm amazed at considering generally how strong I am (for my age of course), how weak some of my core muscles are. Maybe some P.T. or Egoscue, or Pilates would be helpful.<br />Here's the problme - My warm up is obsessive: 10M on stationary bike (with a heating padgirevikdavidhttps://www.blogger.com/profile/01399606234120367259noreply@blogger.comtag:blogger.com,1999:blog-5480822794890043981.post-54605725534594031282010-01-15T22:10:00.978-08:002010-01-15T22:10:00.978-08:00Hi Eugene,
Have had a similar experience with 24&#...Hi Eugene,<br />Have had a similar experience with 24's. I decided to always start with 16's, 5 reps then 20's 5 reps.<br />Helps to get into the lifting groove.<br />I do this with whatever exercise is on the cards for the day, be it cleans, lc, presses or snatches.<br />The lighter weights seem to condition you for the heavier ones, plus you can really focus on technique.<br />Get Anonymoushttps://www.blogger.com/profile/12776599127467697193noreply@blogger.comtag:blogger.com,1999:blog-5480822794890043981.post-2609181793133220672010-01-15T17:48:21.843-08:002010-01-15T17:48:21.843-08:00I know 1 amazing lower back recovery-just by regul...I know 1 amazing lower back recovery-just by regular drinking fresh beta(Свёкла)juice.But i never tried.Yet.<br />Take Care & Zdravyey.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5480822794890043981.post-54425016419651001922010-01-15T17:10:05.315-08:002010-01-15T17:10:05.315-08:00I had lower back pain when I transitioned from 16k...I had lower back pain when I transitioned from 16kg to 24kg for LC (didn't have any problem with just Jerks). I'm pretty sure some other factors played in, but at the end of the day cleaning 48kg over and over when you're not used to it seems to be the main cause.<br /><br />Hope you feel better soon!Tommy Dnoreply@blogger.comtag:blogger.com,1999:blog-5480822794890043981.post-16625748365230252132010-01-15T16:50:08.242-08:002010-01-15T16:50:08.242-08:00Eugene,
I wish you a speedy recovery.
-DavidEugene,<br />I wish you a speedy recovery. <br />-DavidDavidhttps://www.blogger.com/profile/06418123839921467983noreply@blogger.comtag:blogger.com,1999:blog-5480822794890043981.post-3889922369023236632010-01-15T15:05:14.007-08:002010-01-15T15:05:14.007-08:00I hope you recover soon. I've suffered the sa...I hope you recover soon. I've suffered the same over the years.Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.com