2 x 22 kg jerk:
3 min/21 reps
3 min/23 reps
Chinups:
8 x 2 sets
2 x 22 kg alternating holds:
15 seconds rack/top:
5 cycles
Dips on bars:
15 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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