Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
New session - 19 July 2008
Today's session went as planned.
24kg breathing jerks - 3:7 (will explain later) 24 kg jerks - 3 16kg jerks - 10 sets 1min on - 1 min off, 70 reps in total 24kg one arm swings - 1min/arm
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