Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Continuous snatching redux
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In January I wrote about continuous snatching as the way to build strength endurance. At the time I took a hiatus from BJJ due to a mild he...
1 comment:
Entertaining
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Completely by chance I came across the video below. It is supposed to debunk Pavel's interview with Rogan. Except that it doesn't. T...
2 comments:
Continuous snatching
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Courtesy Boris from Irongarm, continuous snatch tests came to my attention. Again, that is, as I used to do them some years ago, though in a...
Large gains
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Few years ago I had a session with the Starting Strength affiliate in Sydney. When it came to planning the progressions the coach said: get ...
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Variations of HIIT
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This is the illustration of HIIT variations from the book: Science and Application of High-Intensity Interval Training: Solutions to the P...
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Megapovtorka. Another way to train endurance.
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I don't have a choice, "megapovtorka" is the name of this method used by the guy whose Youtube channel I lifted it from. The g...
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Summary of Selouyanov’s training method
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The Quick and the Dead by Pavel Tsatsouline is finally here. As always, there was quite a bit of fuss and drama over it, but at ...
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