Girevoy Sport after 40

In January I wrote  about continuous snatching as the way to build strength endurance. At the time I took a hiatus from BJJ due to a mild he...

Completely by chance I came across the video below. It is supposed to debunk Pavel's interview with Rogan. Except that it doesn't. T...

Courtesy Boris from Irongarm, continuous snatch tests came to my attention. Again, that is, as I used to do them some years ago, though in a...

Few years ago I had a session with the Starting Strength affiliate in Sydney. When it came to planning the progressions the coach said: get ...

This is the illustration of HIIT variations from the book: Science and Application of High-Intensity Interval Training: Solutions to the P...

I don't have a choice, "megapovtorka" is the name of this method used by the guy whose Youtube channel I lifted it from. The g...

The Quick and the Dead by Pavel Tsatsouline is finally here. As always, there was quite a bit of fuss and drama over it, but at ...