Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
13 August 2008
16 x 2 jerks:
4 min(36 reps), 4 min rest, 4 min(34reps)
32kg OAJ:
9L/9R
24kg OAJ:
15L/15R
16 kg pullovers:
10 reps
Last exercise was for shoulder flexibility rather than strength training.
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