20 August 2008

Jerks 2 x 24: 2 min/13 reps

Jerks 2 x 16:
3 min/28 reps, 3 min rest
3 min/25 reps, 3 min rest
3 min/26 reps, 3 min rest
1 min/13 reps

Snatch 24 kg: 10L/10R
50 kg "breathing" squats: 20 (+/-2 min)