Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
20 September 2008
2 x 16 kg jerks:
10 (warmup)
2 x 24 kg jerks:
1 min sets, liberal rest
5/6/5/7/7/6/7/7 - 50 reps total.
Total weight lifted - 2400 kg. Just sayin...
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