Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
3 September 2008
24 kg OAJ
, change hands on the minute, 10 reps/min, 6 min/60 reps total.
50 kg squat:
5 x 3 sets
2 x 16:
2 min rack hold
2 x 16:
1 min overhead hold (difficult, elbow lockout needs attention)
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