Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
7 September 2008
16 kg snatch:
30L/30R
16 kg snatch:
ladders 1 to 10 switching hands every rung.
170 reps total in the workout
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment