20 October 2008

BB squat: 50kg x 5
60kg x 4
65kg x 5 x 5

BB push press: 40kg x 10 x 2 sets
Good mornings: 20kg x 10
40kg x 10

Treadmill run/fast walk: 20 min

Total session volume - 3515kg.

1 comment:

  1. AnonymousOctober 20, 2008 at 12:37 PM

    Hi Eugene,
    This morning I did 10x5x24kg two handed swings warmup.
    5x10x24kg jerks Lt.& Rt.
    Teaching class tonight. Will work on core, russian twist, windmills, and then do a couple of clean and press ladders and finish with some hi-rep snatches.
    Last weekend, Liberty and I did a 20 mile adventure race, run, bike, canoe, mtn. bike, and orienteering.
    Cheers

    ReplyDelete