Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
23 October 2008
16 kg snatch:
20L/20R
2 x 24 kg jerk:
11 reps/ 3min rest
12 reps/3 min rest
10 reps
2 x 24kg overhead holds:
30 sec x 2
24 kg snatch:
5L/5R/5L/5R
24 kg OAC&J:
15L/15R
Total volume: 2944 kg
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