23 October 2008

16 kg snatch:
20L/20R

2 x 24 kg jerk:
11 reps/ 3min rest
12 reps/3 min rest
10 reps

2 x 24kg overhead holds:
30 sec x 2

24 kg snatch:
5L/5R/5L/5R

24 kg OAC&J:
15L/15R

Total volume: 2944 kg