26 October 2008

Away from home this weekend and had to train at the gym.


BB squats:
40 kg x 5
50 kg x 5
70 kg x 5 x 5 sets

3 km run
Shit, I hate running. Because I am a shit runner.

Training volume - 1750 kg

1 comment:

  1. Herman ChauwDecember 28, 2008 at 7:53 AM

    Hi Eugene, do you have RMax Powered Running DVD. Get it. It would improve your running.

    ReplyDelete