Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
4 October 2008
16kg snatch:
30L/30R; 20L-20R-10L-10R-10L-10R-10L-10R (total - 100 reps). Untimed, about 17 rpm.
60 kg barbell squat:
5 x 5 sets
24 kg x 2:
30 sec overhead hold x 2
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