Scroll down couple of posts and find "Conceptual Basics of GS Training". Or click on the link: http://girevoysportafter40.blogspot.com/2008/10/conceptual-basics-of-training.html.
Due to my computer illiteracy it has been posted not at the top of the blog. Enjoy.
I am very gratefu to one of my readers from Finland for emailing the original of the article to me.
Hi Eugene,
ReplyDeleteI really enjoy your blog. Keep it coming.
I'm also over 40, 60, well 67, RKC and IKFF certified. My wife , Liberty also is an AKC coach and owns a kettlebell studio in Big Rapids, MI. She is running 14 classes per week and personal training all with kettlebells. We, both competed in the IKFF Nationals last July, which was a blast. Liberty won best overall lifter award, completing 10 minutes in the snatch, jerk,long cycle, chair press and ultimate challenge. I did the snatch, jerk and long cycle. We think it is a great sport and took 6 competitors from our club, who did very well.