More intensity with the same volume: 2-3 minute sets at higher tempo. Working with 18 kg bells (I have adjustable Etalons). I also want to spend more time with 24s.
As a sideline, I have a funny feeling that I could do more reps if I didn't try concentrate on lasting 10 minutes. I should check it out.
Nice work Smetley! Now what is next? What is the plan? How will you go about improving on this?
ReplyDeleteBagg
More intensity with the same volume: 2-3 minute sets at higher tempo. Working with 18 kg bells (I have adjustable Etalons). I also want to spend more time with 24s.
ReplyDeleteAs a sideline, I have a funny feeling that I could do more reps if I didn't try concentrate on lasting 10 minutes. I should check it out.