Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
20 November 2008
2 x 24 kg jerk:
2 min/10 reps
2 min/10 reps
3 min/15 reps
3 min/15 reps
2 min/10 reps
Rest 3-4 minutes between sets
60 reps total (2880 kg)
BB squat 55 kg:
4 sets of 4 reps
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