20 November 2008

2 x 24 kg jerk:

2 min/10 reps
2 min/10 reps
3 min/15 reps
3 min/15 reps
2 min/10 reps

Rest 3-4 minutes between sets

60 reps total (2880 kg)

BB squat 55 kg:
4 sets of 4 reps