Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
26 November 2008
60 kg BB squat:
60 x 4 x 4
24 kg snatch:
10L/10R
16 kg snatch:
30L/30R
2 x 16 kg jerk:
3 min/25 reps
Feeling very weak today for some reason.
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