Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
30 December 2008
BB squat:
50 kg x 5
60 kg x 3
80 kg x 2
90 kg x 5 x 2 sets
90 kg x 3
3 km treadmill run
.
Making progress, ran at 9 - 10.5 km/hour
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