Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
Maybe your headaches are caused by lack of water,I always drink one pint of water before I start, and usually another pint during the session.
I usually wait until I'm done with my Jerks & one arm Jerks before I drink any water, since having the fluid slosh around in my stomach throws me off. I think it's just rack related though, since it doesn't bother me for Snatches or Swings.
Maybe your headaches are caused by lack of water,
ReplyDeleteI always drink one pint of water before I start, and usually another pint during the session.
I usually wait until I'm done with my Jerks & one arm Jerks before I drink any water, since having the fluid slosh around in my stomach throws me off. I think it's just rack related though, since it doesn't bother me for Snatches or Swings.
ReplyDelete