18 January 2009

BB squat:
50 kg x 5
70 kg x 5

Quarter BB squats:
70 kg x 40
70 kg x 30

50 kg overhead BB hold:
2 x 45 sec

3 km treadmill run (about 20 min)

20 kg OA paced KB press:
17L/20R

2 comments:

  1. AnonymousJanuary 18, 2009 at 4:55 AM

    Here it is my friend. Cancel all your social plans. Your brothers and sisters around the world are looking to you. :)

    http://caestuspalestra.wordpress.com/2009/01/18/the-book/

    Good training,

    David

    ReplyDelete
  2. Girevik_XJanuary 18, 2009 at 7:01 PM

    "The book will help many young people to become the strong, healthy and reliable defenders of our fatherland.”

    I think we've just witnessed the beginning of the kettlebell cold war...

    (just kidding)

    :-)

    ReplyDelete