Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
31 January 2009
2 x 18 kg jerk
x 10 reps
2 x 24 kg jerk
x 15 reps
24 kg snatch:
10L/10R
18 kg snatch:
20L/20R
20L/20R
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