7 January 2009

18 kg snatch: 30 reps/arm

2 x 24 kg jerk:
2 min/10 reps
2 min/12 reps
2 min/13 reps
2 min/14 reps

long rest between sets

2 x 18 kg clean:
25 reps, paced

I am beginning to understand why some specialize in Long Cycle.