Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
22 March 2009
2 x 16 kg jerks:
10 minutes/50 reps
good rest
5 min/25 reps
16 kg snatch:
3 min/35 reps per arm
Volume - 3520 kg
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment