Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
9 April 2009
16 kg OAJ:
10R/10L
32 kg OAJ
10R/10L
9R/9L
8R/8L
7L/7R
6L/6R
5L/5R
4L/4R
3L/3R
Rest between sets 1-2 min
52 reps/arm
volume - 3328 kg
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment