Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
13 May 2009
2 x 16 kg LC:
1 min x 10 sets
7 reps/min
Total = 70 reps
2 x 16 kg clean:
5 min/50 reps
24 kg OAJ:
15L/15R
Session volume - 4560 kg
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