16 June 2009

20 kg ETK press ladders:
1-2-3-4 x 3 sets
Finisher: 10L/10R

Going for a run (a shuffle)
4 km/35 min

I know, my running sucks. What can I do but continue, hoping to get better.

2 comments:

  1. Paul , Marguerite , Alex, Luke 'n' JamesJune 16, 2009 at 5:37 AM

    Hey , give up the fags? Kills running prowess. & I think spirometry might be a good indicator of GS ability , what do you think?

    ReplyDelete
  2. AlexanderJune 20, 2009 at 7:10 AM

    If you smoke, you could also take up snuff tobacco instead, marginal effects on cardio.

    ReplyDelete