Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
21 June 2009
24 kg ETK ladders:
1-2-3 x 4 sets
Front BB squats:
45 kg 5 x 5
OAJ:
32 kg 10L/10R
Chin ups: 12
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment