Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
27 June 2009
ETK ladders 24 kg:
1-2-3 x 5 sets
BB front squats:
50 kg: 5 x 5
Chin ups:
12/6 - both to failure
2 x 16 kg LC:
5 min @ 3 reps/min
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment