Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
4 July 2009
1 km/7 min run
Front squat:
55 kg x 5 x 4 sets
Chin ups:
6 x 5 sets (failed on the last rep)
Later:
ETK press ladders 20 kg:
1-2-3-4 x 5 sets
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