Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
23 August 2009
2 x 17 kg LC:
10 min
, 6 reps/min
60 reps total
Another step in the REDT completed!
Finisher:
2 x 17 kg jerks:
40 reps/4 minutes
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