Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
12 September 2009
2 x 18 kg LC:
The plan was 3 sets of 4 min, 4 min rest
Managed only 4 min sets x 2, and
2 min of the last set
@6 reps/min
Total - 60 reps
Must be yesterday's whiskey...
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