Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
18 October 2009
Easier workout today
2 x 19 kg jerk:
8reps/min, 36 reps
4.5 minutes
2 x 19 kg jerk:
8 reps/min, 25 reps
3 minutes
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment