Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
24 October 2009
A little try at speed work.
20 kg snatch:
1 min sets, 1 min rest
20 reps/min
8 sets, 160 reps total
Gets you out of breath quite nicely.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment