1 December 2009

Treadmill run:
6.6 km in 44 minutes.

Several accelerations in the process. Not particularly impressive.

2 comments:

  1. Hi Eugene, looks like you are going great.
    I have been tracking your blog and see you do different workout that include runs..
    Do you have a schedule or objectives that you follow?
    I am interested to know. I am turing 51 in January and has been meddling with KBs over the past few months. Tried to do it 3 times a week but sometimes I felt tired, I may have overwork and change to 2times a week.
    My aim is similar with yours - to keep fit and enough strength to carry my own weight.
    I am from Singapore.
    Thanks
    Patrick Tan

    ReplyDelete
  2. Patrick

    I follow the Russian EDT progression. If you do a serach on my blog it will come up. I also run when I feel like it.

    I think it makes sense to reduce frequency of training if you feel too tired. Alternatively you can make some sessions very easy.

    Good luck
    Eugene

    ReplyDelete