5 December 2009

2 x 20 kg Long Cycle:
5, 7, 9, 11, 13, 15, 9, 7, 5, 3

The assignment was to repeat the pyramid to 15 reps, but stopped because of pain in the groin.

Overhead quarter squat 2 x 20 kg:
15 x 5 sets

2 x 24 kg bumps:
30 reps x 1 set

2 comments:

  1. KB TrainerDecember 5, 2009 at 9:26 PM

    http://sportsmedicine.about.com/cs/hip_groin/a/hip2.htm

    Pain in the groin is often the result of a groin (adductor muscle) pull or strain. This is similar to any other type of pulled or strained muscle, but it occurs when the muscles of the inner thigh (the adductors) are stretched beyond their limits.

    Hope that you fine after your training.

    ReplyDelete
  2. eugeneDecember 6, 2009 at 3:12 PM

    Thanks for the link, very informative.

    ReplyDelete