21 February 2010

2 x 24 kg jerk:
10 reps x 5 sets
10 reps/min
rest 1 minute

20 kg OAJ:
switch every minute
14/14/10/10/10/10
6 minutes

1 comment:

  1. SergeiFebruary 23, 2010 at 8:16 PM

    Eugene,
    I dropped you an email to your bigpond and gmail addresses in response to your comment in my blog on Feb. 20.
    Good luck.
    Sergei.

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