Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
6 February 2010
24 kg snatch:
30 right/30 left
4 min 15 sec
32 kg AOJ
10 left/10 right
2 x 24 kg jerk:
10 reps at 10 reps/minute
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment