Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
14 April 2010
16 kg snatch:
4 min/arm @ 15 reps/min
8 min/120 reps total
32 kg OAJ:
4 sets of 5L/5R
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment