Today is 69th Anniversary of the beginning of the Great Patriotic War that started in 1941. Sad day for Russia as well as Germany.
Today's workout.
2 x 24 kg jerks:
8.5 reps/minute - 25 reps
5 reps/minute - 21 reps
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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