Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
29 August 2010
GPP session
Barbell deadlift:
50 kg x 5
60 kg x 5
70 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
60 kg x 5
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