3 August 2010

2 x 24 kg jerk:
5 reps/min, 6 min/30 reps

24 kg snatch:
switch every 10 reps:
40 reps total

On Saturday I am going to the GS comp. My results are very weak, the consequence of holiday and three week break in training. But hell, I have to start somewhere, even with neasly numbers. Will post the results on the weekend.

7 comments:

  1. AlexanderAugust 3, 2010 at 6:57 AM

    Good luck at the competition! Results are important, but showing up and contribute is a lot more important!

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  2. Tommy DAugust 3, 2010 at 8:45 AM

    Go get 'em tiger! There's no time like your first time, I look forward to hearing of your experience.

    ReplyDelete
  3. JakehekeAugust 3, 2010 at 9:01 AM

    I get 20 jerks and 50 snatch in my first comp! Allways start from bottom up.

    ReplyDelete
  4. AnonymousAugust 3, 2010 at 4:21 PM

    My first comp's results was 15 reps with LC 2*24 :)

    Wild Bill

    ReplyDelete
  5. Mick ValentineAugust 3, 2010 at 11:51 PM

    See you there mate.

    What event shall I put you down for?

    Mick

    ReplyDelete
  6. Dr SAugust 5, 2010 at 5:29 AM

    Thanks guys! What the hell, whatever I lift will be mine! Mick, I will do Biathlon with 24 kgs.

    ReplyDelete
  7. Boris TAugust 5, 2010 at 12:27 PM

    Good luck, where is this event taking place?

    ReplyDelete