11 September 2010

2 x 24 kg jerk:

5 reps/min
43 reps/ almost 9 minutes


Still stuck around 45 reps.


For the heck of it:
12 kg vertical lift:

20 reps (10 each arm)
30 reps (15/arm)


Fun. Gives you quite a bit of pump, useful for the beach season.