Let's try today...
2 x 24 kg jerk:
6 reps/min
5 min/30 reps
2 x 24 kg jerks:
10 reps/min
10 x 3
Slightly higher speed on the main set and a few "sprints", for the sake of variety. Will revert to the usual 5 reps per minute the next session.
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Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
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