Girevoy Sport after 40
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
14 March 2011
2 x 18 kg jerk:
3 min/21 reps
3 min/23 reps
2 x 18 kg FSQ:
10 x 2
Brisk walk 4 km
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment