31 May 2011

No time to train. Bloody hell, I should probably sit down and reflect on my commitments in life...

BB squat:
20 kg x 5
30 kg x 5
40 kg x 5
50 kg x 3
55 kg x 5 x 3 sets

OAMP 24 kg KB:
9R/9L
7R/7L

1 comment:

  1. UnknownJune 3, 2011 at 12:44 PM

    I'd like to see a synopis on your training philosphy and generally what you do and don't do and how you eat. Do you jog? Eat grains? That sort of thing. Say hi to the boys over at IGX for me.

    Rant

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