Recovering from very unpleasant flu, this workout is a light one.
BB squat:
20 kg x 5
30 kg x 5
40 kg x 3
55 kg: 1/2/3 x 3
16 kg KB press ladders:
1/2/3 x 1
Straigh legs situps x 17
Squat ladders feel very nice actually.
skip to main |
skip to sidebar
Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
No comments:
Post a Comment