New plan +

Forgot to mention. Besides dips and chinups I am also going to do presses. Again, with much less emphasis on progressing than squats.

I am having a bad bout of flu right now. So will start as soon as I get better.

3 comments:

  1. KallePJune 7, 2011 at 12:38 AM

    Hello,

    I couldn't find your email address so I decided to post a comment.

    I have been reading your blog every now and then for couple of years. You really have done a great job.

    After reading your posts about Ryabchenko's and Brevnov's methods I came up with a plan of my own. After trying it first myself I created a training program generator that is available online for free.

    You can find my generator from here: http://www.girevik.info/gsprogram/eng/index/index

    I would like to know what you think about it since you're familiar with many methods of gs training.

    Best regards,
    Kalle Pyykkönen

    ReplyDelete
  2. Dr SJune 7, 2011 at 11:22 PM

    Kalle, this is one cool program! In terms of actual progression it looks ok, I suppose time will tell how well it works. I guess you should try it on human guinea pigs.

    Thanks for sharing this.

    ReplyDelete
  3. KallePJune 7, 2011 at 11:37 PM

    Thanks Doc.

    Several lifters here in Finland have recently started using this program. In next few months I should be able to analyze the results and release an updated version.

    I'm interested in everybody's experiences good or bad. My email can be found from generator's footer.

    ReplyDelete