2 x 16 jerks:
20 reps/1.5 min
2 x 24 jerks:
12/10/10/10/10/10/10/10/6/7/5 = 100 reps total (!)
Fairly fast (8-10 reps/min)
liberal rest in between the sets
Total training volume - 5440 kg (11968 lbs., I wonder if there are smaller units to make it look more respectable :)
1 comment:
Use micro grams or oz's, then the your numbers really look impressive.
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