Girevoy Sport info: methodology of training and sharing my own modest experience and observations.
1 December 2008
BB squats: 85 kg x 5 x 5 3.5km treadmill run
Main observation: squats progressing better than double jerks.
2 comments:
Anonymous
said...
It's been said over at the AKC that training squats can hinder progress in Jerks (aside from jump squats, which are high level only). Just a thought...
I have two thoughts about squats. First, I think getting stronger should bring positive results in GS. Having said that, in the short term squats can reduce the GS numbers. Second - I just like squats. A lot. So the though No.1 can probably be ignored :)
2 comments:
It's been said over at the AKC that training squats can hinder progress in Jerks (aside from jump squats, which are high level only). Just a thought...
I have two thoughts about squats. First, I think getting stronger should bring positive results in GS. Having said that, in the short term squats can reduce the GS numbers. Second - I just like squats. A lot. So the though No.1 can probably be ignored :)
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